One of the most important things about mental wellness is self-talk. How do we talk to ourselves? What does your inner voice sound like? Most people's inner voice sounds like their parents, or like their teachers in school, or like the bullies they experienced, or like an ex-relationship that went bad. Our inner voice often sounds like the negative experiences that we have suffered in our lives. Most often that inner voice equates to us feeling like we are not enough. Do you know who you are? Speak Life is an emotional intelligence program created by one of U4IA's partners Cheyja Andrews. Vanessa Simmons serves as the celebrity endorser. Speak Life reminds you of who you already are. Speak Life transforms people who have been dehumanized by negative profiling to embody the freedom of their authentic self. Speak Life renews the mind to transform the behavior. Speak Life comes to remind you of you are before the molestation, before the rape, before the divorce, before the drugs, before the abuse, before the bully, before all of the negative experiences and traumas that covered up the creation of who you really are. Many people create several personas just to survive the world we live in. Speak Life focuses on the nine innate characteristics that we were all created with. Love, Joy, Peace, Goodness, Kindness, Faithfulness, Gentleness, Patience, and Self-Control. Growing up many of us were taught that our emotions were a negative thing. But the truth of the matter is that many of us did not know how to manage those emotions therefore not knowing how to use those emotions to serve us. When we were created emotions were a part of our human creation. Emotions are our indicators that we are out of alignment with those nine innate characteristics. Whatever you focus on will grow. Speak Life chooses to focus on only the things that breathe life into you. Speak Life pulls back the layers of your trauma and negative experiences to expose the beauty of your authentic self. Mindfulness can be described as the practice of focusing in the present moment, and doing it intentionally and with non-judgment. Speak Life will help you discover that everything you need is already inside of you. Small subtle shifts will bring you into the awareness that you are enough! Speak Life serves: The School System The Prison System The Entertainment Industry The Sports Industry The Fitness Industry The Government Corporate Jobs Blue-Collar Jobs White-Collar Jobs Men, Women, and Children People of all races, ethnicities, ages, genders, sexual orientation, cultures, communities, and financial backgrounds
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I am so thankful for Speak Life and the changes it has made in my mental health. Thank you for sharing with the 🌎
Speak Life is such a powerful program that continues to serve the community and individuals with mental wellness.